Five Critical Facts You Must Know toFix Your Leg, Butt, Hip, Thigh and Tummy Areas-by Joey Atlas, The Woman’s Trainer, Author of Amazon Bestseller: Fatness to Fitness______________________________________________________________________________No No doubt about it: The lower body trouble spots and problem areas of a woman can be extremely stubborn and quite depressing.
From ‘too fat, heavy and flabby’ to ‘very lumpy, unshapely and covered with cellulite’ - the female leg, butt, hip, thigh and tummy areas can be the toughest problem areas to ‘fix’.
But armed with the “right information” and a tiny bit of energy you can make definite, visible and permanent improvements. Everything you need to know is in this article. So let’s get started…
There are five crucial secrets you must know:
From ‘too fat, heavy and flabby’ to ‘very lumpy, unshapely and covered with cellulite’ - the female leg, butt, hip, thigh and tummy areas can be the toughest problem areas to ‘fix’.
But armed with the “right information” and a tiny bit of energy you can make definite, visible and permanent improvements. Everything you need to know is in this article. So let’s get started…
There are five crucial secrets you must know:
1 - You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area…
The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced - while risking serious injury… However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don’t need access to a gym - because this doesn’t require weights and machines…
2 - Regardless of your leg, butt, hip, thigh and tummy goals…
- from fat/flab/cellulite reduction to firming, slimming, building, toning, lifting and sculpting - the “right combination” of exercise variables will give you much better results in a shorter amount of time… Combine these variables improperly and you’ll just keep spinning your wheels, with no results to show for your efforts - just a lot of frustration, anger and wasted energy…
Here’s an important quiz for you - before you get to critical factor number 3…
3 - Age, genetics and body type have much less impact on…
…how your body looks and feels, than you may have been led to believe by traditional media, your friend’s sister’s brother in law or your family physician. Truth be told, your body is quite adaptable when treated properly “with the right program” as opposed to trying to force change on it with inappropriate, heavy weight-training and uncomfortable machine type exercise programs…
The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced - while risking serious injury… However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don’t need access to a gym - because this doesn’t require weights and machines…
2 - Regardless of your leg, butt, hip, thigh and tummy goals…
- from fat/flab/cellulite reduction to firming, slimming, building, toning, lifting and sculpting - the “right combination” of exercise variables will give you much better results in a shorter amount of time… Combine these variables improperly and you’ll just keep spinning your wheels, with no results to show for your efforts - just a lot of frustration, anger and wasted energy…
Here’s an important quiz for you - before you get to critical factor number 3…
3 - Age, genetics and body type have much less impact on…
…how your body looks and feels, than you may have been led to believe by traditional media, your friend’s sister’s brother in law or your family physician. Truth be told, your body is quite adaptable when treated properly “with the right program” as opposed to trying to force change on it with inappropriate, heavy weight-training and uncomfortable machine type exercise programs…
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